February is American Heart Month, an ideal time to focus on and increase awareness about the importance of heart health and take some simple steps to make your heart stronger.
At Advanced Heart and Vascular Associates, patients receive care focused on early detection and prevention of heart issues, along with long-term cardiovascular health. Led by vascular specialist Nader Chadda, MD, our team helps patients know their risk factors and take practical steps to protect their hearts. Heart Month is an excellent time to focus on blood pressure and what you can do to control it.
During heart month, our team aims to raise awareness about the scope of the issue. Here are five fast facts:
These facts highlight why managing blood pressure early is one of the most effective ways to reduce cardiovascular risk.
Lifestyle and dietary changes are the foundational first step in taking control of heart health. We’ve put together some simple, practical, and sustainable habits that you can adopt right now to protect your heart.
It’s crucial not to underestimate the power of movement in keeping your heart healthy. Regular physical activity helps the heart pump more efficiently and reduces pressure on artery walls.
And while even just 5 minutes of exercise lowers blood pressure, longer, brisk walks are linked to a significantly lower heart attack risk, according to a study published in the European Journal of Preventive Cardiology in 2025.
Excess sodium causes the body to retain fluid, increasing blood pressure. Most US adults eat far more sodium than they realize through packaged and restaurant foods.
Focusing on fresh ingredients, reading labels, and preparing meals at home can drastically cut your intake. Adopting an eating pattern rich in fruits, vegetables, lean proteins, and whole grains supports heart health.
Short bursts of stress are normal, but ongoing stress is bad news for your heart. It keeps blood pressure elevated and accelerates cardiovascular damage. Persistent stress increases cortisol levels, which are linked to higher blood pressure, inflammation in the arteries, and changes that promote plaque buildup.
Stress also increases the likelihood of unhealthy coping behaviors such as poor diet choices or inactivity. Regular physical activity, intentional downtime, and simple techniques like controlled breathing or mindfulness can help reduce stress-related strain on the heart.
Natural strategies are a strong foundation, but they aren’t always enough on their own. Some patients need medication, advanced screening, or closer monitoring due to genetics, age, or existing vascular disease.
At Advanced Heart and Vascular Associates, blood pressure management is personalized. Through vascular imaging, risk assessments, and ongoing follow-up, patients receive care tailored to their specific cardiovascular profile.
Heart Month is a reminder that taking action, getting regular screening, and receiving informed care can protect your heart for years to come.
If you’re concerned about your blood pressure or cardiovascular risk, schedule an evaluation with Advanced Heart and Vascular Associates at our Hudson or Brooksville, Florida, office. Give us a call or send us a message to request an appointment today. Taking control today can make a lasting difference in your heart health.
